Yoga Leve 1
Ignite Your Potential, Transform Your Passion.
Description
Yoga Level 1 Program
The Yoga Level 1 program is the foundational level in the yoga training pathway, designed for beginners or instructors looking to learn the fundamentals of yoga in a scientific and professional manner before advancing to higher levels. The program aims to build a strong foundation in yoga practice by combining practical aspects (movements and applications) with theoretical aspects (scientific understanding of the body and training techniques).
Program Objectives
• Learn the fundamentals of yoga correctly and safely.
• Develop flexibility, balance, and body control.
• Understand the principles of breathing and mental focus.
• Acquire a foundation that allows progression to higher levels or the start of a professional training path.
Level 1 Program Content
The first level includes:
1. Yoga Basics
– Understanding the concept of yoga and its physical and mental benefits.
– Basic postures (Asanas).
– Proper body alignment during exercises.
2. Breathing Techniques (Pranayama)
– Basic breathing exercises.
– Improving focus and relaxation.
– Controlling energy during practice.
3. Simplified Anatomy
– Understanding the muscles and joints used in yoga.
– How to avoid injuries.
– Correct movement mechanics.
4. Beginner Movement Sequences
– Linking postures within a comprehensive session.
– Smooth transitions between exercises.
– Building a basic yoga session.
5. Relaxation and Meditation
– Techniques for mental relaxation.
– Basics of meditation and improving body awareness.
Target Audience
• Beginners in yoga.
• Fitness trainers wishing to add yoga to their skill set.
• Anyone looking to improve fitness, flexibility, and mental health.
Program Outcome
Upon completing Yoga Level 1, participants will be able to:
• Practice yoga safely and correctly.
• Understand the basics of designing a simple yoga session.
• Progress to higher levels or trainer training programs.
Certificate accreditation:
FET Certificate accredited with Continuing Education Units (CEUs) from NASM and AFAA.
For inquiry and register:
+971 585957762
+966592565477
date_range Start Date
2026-07-01
date_rangeEnd Date
2026-07-04
Location
United Arab Emirates, Dubai
| Day | Start Time | End Time | Total |
|---|---|---|---|
| No Timing Yet. | |||
Questions and Answers
The Yoga Level 1 program is the foundational level in yoga training, designed to teach beginners the basics of yoga in a scientific and safe manner, combining practical application with an understanding of body and breathing principles.
The program is suitable for beginners in yoga, fitness trainers who want to add yoga to their skill set, and anyone looking to improve flexibility, balance, and mental well-being.
No, the program is specifically designed for beginners. It starts by teaching the fundamentals of yoga step by step, allowing participants to practice the exercises with confidence and safety.
Yes, after obtaining the certificate, you will have the foundation that enables you to design and deliver a basic yoga class in a correct and safe way for trainees.
After completing Yoga Level 1, you will be able to progress to advanced levels of yoga training and further develop your professional skills as a trainer.
The course consists of 52 training hours.
After attending all course hours and completing all requirements, the trainers receive a certificate with Continuing Education Credits from NASM and AFAA.