Comprehensive yoga instructor LDI

Price Details

Description

Comprehensive Yoga Course Certified by the Leadership Preparation Institute _Saudi Arabia

Program Overview  
The Yoga Course at FET Academy is a comprehensive training program focused on teaching the principles of yoga as an integrated approach that combines movement, breath, and mental focus. It aims to enhance physical health, psychological balance, and internal awareness. The program seeks to qualify trainers capable of delivering professional yoga classes that help trainees improve awareness, strength, flexibility, relaxation, and stress management in a safe manner suitable for various levels.


Program Objectives  
The Yoga Course aims to prepare trainers who can:  
• Understand the philosophy of yoga and its fundamental principles
• Teach postures (Asanas) correctly and safely
• Improve flexibility, strength, and balance
• Use breathing techniques (Pranayama) effectively
• Guide sessions on meditation and relaxation
• Support mental health and reduce stress

What You Will Learn in the Program  
The program covers both theoretical and practical aspects, including:  
• Basics of yoga
• History and philosophy of yoga
• Types of yoga (Hatha – Vinyasa – Yin – Power Yoga)
• Principles of mindful movement
• Postures (Asanas)
  – Standing postures
  – Seated postures
  – Balance postures
  – Inverted postures
  – Stretching and relaxation exercises
• Breathing and meditation
  – Techniques for conscious breathing
  – Linking breath with movement
  – Guided meditation
  – Mindfulness exercises
• Designing a training session
  – Structure of a yoga session
  – Sequence of movements
  – Transitions between postures
  – Using music and sound
• Safety and modifications
  – Correct body alignment
  – Modifications according to level
  – Injury prevention
• Skills for a yoga trainer
  – Calm communication
  – Creating a safe space
  – Managing energy within the session

Practical Training  
Intensive practical training focuses on:  
• Delivering actual yoga classes
• Training in front of a group
• Correcting postures
• Developing a personal teaching style

Assessment Methods  
Trainees are assessed through:  
• Practical assessment of delivering a yoga class
• Assessment of movement and breathing performance

Target Audience  
This course is suitable for:  
• Beginner yoga trainers
• Fitness trainers
• Meditation and self-development trainers
• Health professionals
• Anyone seeking balance and calmness (No prior experience required)

Career Opportunities  
Graduates of the Yoga Course are qualified to work in:  
• As yoga trainers
• Yoga centers
• Sports clubs
• Private sessions
• Online training

Why Choose FET Academy  
• Scientifically and spiritually balanced curriculum
• Real practical training
• Certified trainers
• Calm and supportive environment
• Support in building a professional identity as a trainer

Comprehensive Yoga Program   
Available in Riyadh and the Eastern Province  

Schedule:   
Yoga Program in Qatif
From Sunday, April 5 to Saturday, April 11.
Yoga Program in Riyadh
Date: From Sunday, April 12 to Saturday, April 18.

The program consists of 200 hours:   
200 hours of yoga   
110 hours theoretical   
90 hours practical  

Practical:   

In person will be in:
Riyadh – the academy headquarters
Qatif.

Theoretical:   
Lectures via Zoom scheduled with the master.  

Program Price:   
The price is temporarily set at 5,000 SAR for a limited time.   
The trainee will receive the Energy Healing course for free.   
Certified by the Ministry of Sports in Saudi Arabia, Leadership Preparation Institute.