Yoga Aerial

Price Details

Description

 Program Overview
The Aerial Yoga Course at FET Academy is a comprehensive training program that combines traditional yoga, hammock exercises, and balance and movement techniques. It aims to improve body awareness, strength, and alignment, while also relieving pressure on the spine and joints. The program focuses on using the hammock as both a support and resistance tool, allowing participants to perform advanced poses in a safe and enjoyable way.
Program Objectives
The Aerial Yoga course aims to prepare instructors who are able to:
Deliver professional and safe aerial yoga classes
Enhance body awareness, balance, and functional strength
Relieve pressure on the spine and joints
Use the hammock to support poses and aerial inversions
Create a unique and enjoyable training experience
What You Will Learn in the Program
The program covers both theoretical and practical aspects, including:
Aerial Yoga Fundamentals
Concept and philosophy of aerial yoga
Types of fabrics (hammock / silk)
Safety rules in aerial suspension
Hammock Techniques
Techniques for using the hammock
Mount and dismount methods
Fabric setup and rigging
Body control while suspended
Aerial Postures
Aerial poses
Supported poses
Balance poses
Aerial inversions
Relaxation inside the hammock
Strength & Mobility
Core muscle activation
Improving joint range of motion
Deep stretching exercises
Class Design
Structure of an aerial yoga session
Movement sequencing
Safe transitions between poses
Safety & Corrections
Proper body alignment
Modifications according to level
Injury prevention
Practical Training
The program emphasizes intensive hands-on practice through:
Delivering real aerial yoga classes
Individual and group practice
Posture correction
Developing a personal teaching style
Assessment Methods
Trainees will be evaluated through:
A practical assessment delivering an aerial yoga class
A theoretical test on safety fundamentals
Movement performance evaluation
Target Audience
This course is suitable for:
Yoga instructors
Fitness trainers
Pilates instructors
Dance instructors
Anyone interested in aerial movement
(A background in yoga or movement is preferred.)
Career Opportunities
Graduates of the Aerial Yoga Course will be qualified to work in:
As aerial yoga instructors
Fitness clubs and gyms
Movement therapy centers
Private or online coaching
Why Choose FET Academy
Modern and specialized curriculum
Strong focus on safety standards
Intensive practical training
Certified instructors
Professional training environment
Date:
23 / 24 / 25 April
Location:
In-person – Riyadh
Price:
3000 SAR
Installment option available via Tabby in four payments.