The Comprehensive Pilates Instructor Training Program - Dammam

Price Details

Description

 Comprehensive Pilates Program in the Eastern Region

Program Description:
A comprehensive program that combines theoretical and practical aspects, aimed at professionally preparing Pilates instructors by integrating mat Pilates, reformer, and Pilates equipment.


Program Duration:
• One month, divided between theoretical training and practical training.

Total Training Hours:
• 260 training hours
  – 180 hours practical
  – 80 hours theoretical


In-Person Practical Training:

Dates: From May 10 to May 17  
Schedule:
• Sunday to Wednesday:
  – From 7:00 AM to 1:30 PM
• Thursday, Friday, and Saturday:
  – From 7:00 AM to 5:00 PM


Matt Pilates

What is the Mat Pilates Specialty?
A specialization that focuses on increasing balance and stability, improving posture, and strengthening the core muscles. Neuromuscular training in Pilates contributes to creating a harmonious physique through spinal alignment, enhancing rib and shoulder stability, improving control ability, and strengthening the pelvic floor and internal abdominal muscles.

The course includes:
1. Teaching the fundamentals of mat Pilates.
2. Training on over 50 basic exercises with professional technique.
3. Developing strength, balance, and stability through applied practical training.

The Pilates study library contains:
1. A beginner's mat Pilates class video (30 minutes) translated into Arabic.
2. An advanced mat Pilates class video with flow exercises (30 minutes) translated into Arabic.
3. 50 short videos for basic mat Pilates exercises.
4. Comprehensive theoretical material for preparing trainers and structuring training sessions with detailed explanations of breathing and training techniques.
5. A special release on Pranayama breathing that includes several educational videos, with an additional release provided to trainees later.
6. A complete class video using Pilates equipment provided after the course ends, along with a video on the equipment.


Pilates Reformer – Level 2

Attendance: In Riyadh  
Description: An advanced professional specialization that combines high technique and professionalism using the reformer, which is considered one of the most important modern Pilates devices.

What is the Reformer Instructor Preparation Course?
A specialized program designed to prepare instructors capable of delivering Reformer Pilates sessions safely and professionally, whether for individual or group classes, focusing on strength, flexibility, stability, and movement control.

The Reformer Instructor Course includes:
1. Familiarization with the reformer device and its components.
2. The basic principles of Pilates on the device (breathing, alignment, centering, control).
3. Basic and advanced exercises for various levels.
4. Exercise modifications based on trainee conditions (injuries, pregnancy, different demographics).
5. Functional anatomy and its applications.
6. Practical training skills and building classes in a flow format.
7. Safety and professionalism.

What do you receive upon enrolling in the Reformer Pilates course?
• A comprehensive library of educational videos for exercises.
• A reformer exercise book in both classical and contemporary styles.
• Specialized applied theoretical material.
• A comprehensive guide to steps for establishing a Pilates studio project.
• Practical training under the supervision of specialists.

Assessments:

• Practical assessment (delivering a training session).

Accreditation:

• Accredited by the Ministry of Sports of the Kingdom of Saudi Arabia – Institute of Leadership Preparation.